What to expect...
60 minute conversation sessions one or more times per week, depending on your particular need.
Life coaching is a friendly conversational discovery that focuses on helping you identify goals and create action plans to reach those goals. It is a form of conversation-based discovery to help you explore your values, beliefs, and emotions to gain clarity and understanding.
Typically we meet for 60 minute conversations sessions, I begin by asking questions to help you identify goals and vision for your life. Through this conversation, I will help you recognize any internal or external obstacles that may be preventing you from achieving your goals. We can then work together to create an action plan to help you reach your desired outcome.
In addition to discussing goals and action plans, our conversations also focus on exploring emotions and beliefs that may be preventing you from reaching your goals. Through this exploration you will gain self-awareness and identify strategies to overcome any challenges you may be facing.
In these conversations we'll dig deep and discover what's getting in the way of your personal fulfillment. We'll get curious, uncover your deepest desires and personal motivations, get clear on any physical, environmental and emotional blocks you may have, and eliminate all the inauthentic fluff to get to the root of your unique fulfilled life .